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Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt, which makes aesthetic options that double as blocks when folded.
Meet the experts: Nicole Glor, A.F.A.A.-certified personal trainer, certified yoga instructor, author of Squirrel Yoga for Sunshine; and Lisa Drackert, yoga medicine therapeutic specialist.
One of the big benefits of using a foldable yoga mat, according to Nicole Glor, A.F.A.A.-certified personal trainer, certified yoga instructor, and author of Squirrel Yoga for Sunshine, is that these types of mats don’t curl at the edges, which their rollable counterparts tend to do over time. But, it’s important to seek one that is specifically designed to fold, Lisa Drackert, yoga medicine therapeutic specialist, warns. “Folding a yoga mat repeatedly along the same creases reduces the durability of the yoga mat over time. It’s always best to roll your yoga mat, instead of folding it!”
Mats designed for folding feature distinct lines on which to bend. Ahead, find the best foldable yoga mats the internet has to offer.
Pros
Good grip
Cushioned
Available in six colors
Cons
Padding may not be ideal for intense yoga
Stakt’s mats have gone viral for a reason. The trendy, pastel hues of these workout mats are just the beginning of their greatness. With 12 mm of thick, soft material, this mat pulls double duty in that when folded up, it can be used as a block or extra support for wrists. I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates.
What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This supports my knees and wrists!”
Weight | 3 lb |
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Thickness | 12 mm |
Pros
Great for travel
2 mm thick
No-slip texture
Cons
Some reviewers wish it was a bit thicker
Gaiam’s yoga mats are popular for a reason. Glor recommends this one as it folds down into an easy-to-carry size that she stashes well for travel. It’s non-slip, has a beautiful pattern, “and the best part is that it doesn’t roll up when you take it out for practice,” she says. “I also like that you can put it in a large purse or backpack.”
What reviewers say: “This yoga mat is now in my suitcase for every business trip. When I get to my hotel, I can do a yoga practice or a stretching session to recover from my flight and keep up with my workout routine from my hotel room. The mat is slightly small and less thick than most yoga mats, but it folds and fits well in a carry-on. I wouldn’t recommend it as a primary yoga mat, but it’s fit for purpose for movement while traveling.”
Weight | 2 lb |
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Thickness | 2 mm |
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Pros
Works for other mat work outs
Grips feet
Simple to clean
Cons
Brand recommends airing it out for 24 hours prior to use
May be too firm for some
At 6.5 mm thick, this mat works well for those looking to practice yoga or another mat-style workout (strength training, Pilates, HIIT—you name it, this mat should do the job). I tested this mat and can attest to its grippy texture, easy-to-fold design, and overall luxe feeling. I do think this may be better suited for HIIT or strength training over Pilates or yoga (in part due to its rough texture), but it definitely works for all of the above. The brand warns that the mat may change color over time, and to air it out before use due to the smell of the material.
What reviewers say: “I’ve been using this foldable mat from Lululemon for several weeks now, and I’m extremely satisfied with its performance. The surface is smooth and non-slip, allowing me to practice with confidence. The material is durable and easy to clean, which is a huge plus. The mat is also easy to transport, making it perfect for gym or yoga classes. Overall, I’m very happy with this purchase and would highly recommend it.”
Weight | 4.2 lb |
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Thickness | No |
Pros
Super lightweight
Ideal for travel
Available in four colors
Cons
Some dislike the scent of the fabric
Though Drackert does not recommend folding your yoga mat, she does suggest this one for travel. “The Manduka Superlite Eko Travel Mat is my absolute favorite. It’s lightweight (only 1.5 mm thick) and the perfect size for a carry-on suitcase. It’s durable, easy to clean and doesn’t crease if I do have to fold it to fit it in my suitcase.”
What reviewers say: “While the mat is thin for travel purposes, it’s durable. Incredibly so. It can roll or fold. Can be wiped. Not sticky with proper care. Smells like rubber but not a toxic smell. Feels very grounded to flow on, unlike the other foldables. Fits nicely folded in my travel bag but I roll it when at home. When it unfolds the creases don’t last. The color is nice, blends in with surroundings, not too obnoxious.”
Weight | 1.9 lb |
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Thickness | 1.5 mm |
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Pros
Available in five colors
Comes with carrying straps
Available in varying lengths
Cons
Some reviewers say the carrying straps wear down over time
Looking for a highly-rated option on Amazon? This pick from Gruper boasts over 7,000 ratings and nearly five stars. Though not made to fold, it does roll down into a tight cylinder that comes with separate straps for simple toting.
What reviewers say: “Really like the thickness of this mat and that it’s slip resistant. It’s perfect for my hot pilates and yoga classes.”
Weight | 2.6 lb |
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Thickness | 6 mm |
6
Best budget foldable yoga mat
primasole Primasole Folding Yoga Travel Pilates Mat Foldable Easy to carry to Class Beach Park Travel Picnics 4mm thick Jungle Green Color PSS91NH050A
Pros
Lightweight
Highly rated
Available in nine colors
Cons
Some reviewers found it too cushy for stable practice
With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does it come in nine colors, but its ability to fold into a neat rectangle lends well to packing in a backpack or your suitcase for practice on the go.
What reviewers say: “Unfolds and refolds easily. Great for a shorter yoga practice while traveling. I was so happy to find this on Amazon!”
Weight | 2 lb |
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Thickness | 4 mm |
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How to choose the best foldable yoga mat
When looking for a foldable or travel yoga mat, it’s important to consider the following:
Design. Experts recommend looking for yoga mats made to fold, meaning ones that feature clear lines or seams indicating where to fold. Bending traditional yoga mats may wear down fabric over time.
Use. If you’re looking for a workout mat that folds and that you may use for yoga, Pilates, core exercises, or other workouts, opting for a grippy mat over a traditional yoga mat may be the move. Plus, in this instance, spending a bit more on the multi-use piece of equipment may be worth it.
Thickness. Depending on your practice, the thickness of the foldable yoga mat will make a big difference depending on your yoga level and the intended use of the mat. For those looking for a multipurpose one (note: to use beyond yoga), opt for a cushier, more padded option. Those intending to solely use the mat for yoga and/or for travel may consider a thinner style.
How we chose the best foldable yoga mats
I spoke with Nicole Glor, A.F.A.A.-certified personal trainer, certified yoga instructor, author of Squirrel Yoga for Sunshine; and Lisa Drackert, yoga medicine therapeutic specialist, and tested the Stakt and Lululemon mats ourselves. I also combed through countless online reviews and ratings to find highly-rated options online.
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Why trust us
For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.